Photo: Tyrrell Fitness And Nutrition
Zesty Romanesco Broccoli with Artichoke Recipe
13 ingredients
5-6 servings
openrecipes
Romanesco broccoli is a unique vegitable with a great texture, taste, and presentation. You'll enjoy this simplicity of this preparation for a great side dish...
Estimated Nutrition (whole recipe, rough)
519
Calories
18g
Protein
36g
Fat
41g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves
- 4 tbsp butter
- 2 tbsp olive oil (or replace the butter with more olive oil)
- 2 tsp dijon mustard
- Zest of one lemon
- 3 tbsp dried oregano
- 1/2 tsp salt
- 3 heads of large romanesco broccoli (or 4 small heads)
- 1/3 cup drained artichoke hearts
- 1 green onion
- 1/4 cup romano cheese
- Optional: substitute basic broccoli for one or two of the heads to mix it up
- Optional: add drained capers or substitute them for artichoke hearts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes