Photo: K8
Vegetarian chilli con carne
14 ingredients
Serves 4
openrecipes
A delicious, quick and easy meal that all the family will enjoy.
Estimated Nutrition (whole recipe, rough)
661
Calories
19g
Protein
19g
Fat
107g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil to fry
- 1 large onion, chopped
- 1 pepper, chopped
- 1 x 400g tin of chopped tomatoes
- 1 x 400g tin of baked beans or kidney beans/mixed beans
- 1 tsp garlic powder
- 2 tsp chilli powder, more if you like it hot
- 1/2 tsp cumin powder (optional)
- 1 vegetable stock cube
- 1 tbsp tomato puree
- Quorn mince, 3 handfuls (optional)
- Pinch of salt
- Rice
- Tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes