Photo: K8
Vegetarian Roast Dinner
36 ingredients
Serves 6
openrecipes
Hearty and healthy, perfect for a lazy sunday afternoon.
Estimated Nutrition (whole recipe, rough)
1073
Calories
31g
Protein
34g
Fat
162g
Carbs
Counts 16 of 23 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nut roast
- 1 Large onion, chopped
- 1 Large leek, chopped
- 2 celery sticks, chopped
- 2 garlic cloves, finely chopped
- 175g mushrooms, Sliced
- 3tbsp Olive oil
- 1tbsp Thyme
- Handful fresh parsley, roughly chopped
- Handful fresh coriander, roughly chopped
- 250g tofu, in tiny cubes
- 70g Bread crumbs
- 150g mixed nuts
- 1tsp dried coriander
- 1tsp dried parsley
- Generous glug soya sauce
- Juice of 1/2 lemon
- Salt and pepper to taste
- Gravy
- 1tbsp Oil
- 1 medium red onion, finely chopped
- 2tbsp Cornflour
- 2tsp Marmite
- 350ml Boiling water
- Herbs, to taste
- Salt and pepper to taste
- Splash of red wine
- Roast Potatoes
- 3.5kg Large Potatoes, cut into quarters, peeled.
- Enough water to cover them
- Enough Sunflower oil to lightly coat the bottom of a large baking tray.
- Vegetables
- 4 Beetroots
- Enough water to cover
- 500g Baby carrots
- Enough water for steaming
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes