Photo: Sam Loyd
Vegetarian Hot Dog
16 ingredients
Makes 4 pieces
openrecipes
Who says vegetarians can't eat hot dogs? Try this simple and tasty recipe where we make the sausages with kidney beans. Ultimate protein snack
Estimated Nutrition (whole recipe, rough)
825
Calories
65g
Protein
25g
Fat
91g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hot Dog | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients- (makes 4 hot dogs)
- For the veggie sausage:
- Kidney Beans - 1 cup (I put 4 palm-fuls)
- Potato - 2 medium sized
- Tofu - 50-80 grams (optional) [[Use cottage cheese as alternative]]
- Paprika - 3 teaspoons
- Pepper Powder - 1 teaspoon
- Salt - as per taste - 1 teaspoon
- Cilantro chopped - 2 tablespoons (optional)
- Others:
- Hot Dog Buns
- Tomato Ketchup
- Mustard Sauce (optional)
- Tomato Slices
- Onion Slices
- Cabbage / Lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes