Photo: Charles Deluvio
Vegetarian Chili
11 ingredients
Serves 4
openrecipes
Light, refreshing and easy to make chili! It is a vegetarian recipe, however I used it a lot when on a low fat diet. It tastes great and it is cheap and easy to make. Enjoy!
Estimated Nutrition (whole recipe, rough)
343
Calories
13g
Protein
15g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mushrooms
- 750g fresh heirloom / tinned chopped tomatoes
- 2 celery hearts finely chopped
- 2-3 cloves of garlic
- 1 can of kidney beans in water
- 1 large finely chopped onion
- 1 finely chopped small/medium chili pepper
- 2 tsp of paprica
- 1 tsp of ground black pepper
- 1 pinch of salt (to taste)
- 2 lugs of mild olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes