Photo: Markus Spiske
Vegetarian Bean Chilli
11 ingredients
Serves 4
openrecipes
This recipe contains four different cans, so it's really simple and quick to cook. Ideal for 'glamping' as it uses very little equipment.
Estimated Nutrition (whole recipe, rough)
590
Calories
31g
Protein
18g
Fat
78g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Adzuki Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 420g can kidney beans in chilli sauce
- 400g can chopped tomatoes
- 410g can haricot beans, drained
- 410g can adzuki beans, drained
- 1 Tbsp oil
- 1 onion, chopped
- 1 clove garlic, chopped
- 1 tsp chilli powder
- 1 tsp sugar
- Pinch of salt
- Sour cream and tortilla wraps to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes