Photo: Charles Deluvio
Vegetable tower
8 ingredients
Serves 2
openrecipes
A quick and easy ratatouille that sets to impress
Estimated Nutrition (whole recipe, rough)
271
Calories
18g
Protein
19g
Fat
9g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Brie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two recycled tins with top and bottom cut off (or any other oven-proof cylindrical moulds.
- 1 Aubergine
- 2 small Courgettes
- 1/2 a red pepper
- 2-4 large flat mushrooms
- 1/2 tube of concentrated tomato purree
- Cheese gratings of choice (cheddar/Brie/Mozerella)
- Herbes de Provence
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes