Photo: K8
Vegetable tagine with toasted almond couscous
15 ingredients
Serves 4
openrecipes
Take your time to make this delicious, slow cooked, Moroccan stew
Estimated Nutrition (whole recipe, rough)
535
Calories
17g
Protein
17g
Fat
81g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 tsp each of ground cumin and ground coriander
- 2 onions , thinly sliced
- 2 garlic cloves , finely sliced
- 3 tbsp harissa (look in the spice section)
- 1 small butternut squash , peeled and cut into chunks
- 4 carrots , cut into chunks
- vegetable stock fresh, cube or powder made up to 600ml
- 75g ready-to-eat, dried apricots , roughly chopped
- 400g tin chickpeas , drained and rinsed
- a bunch flat-leaf parsley , roughly chopped
- a bunch coriander , roughly chopped
- 300g couscous
- vegetable stock fresh, cube or powder made up to 600ml
- 4 tbsp flaked almonds , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes