Photo: Kevin McCutcheon
Vegetable stew with herby dumplings
17 ingredients
40 min
Serves 6
openrecipes
The pearl barley makes this stew really hearty - perfect for a cold winter evening
Estimated Nutrition (whole recipe, rough)
1142
Calories
27g
Protein
37g
Fat
172g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 350g shallots , peeled
- 2 leeks , thickly sliced
- ½ swede , chopped into chunks
- 2 parsnips , quartered
- 350g Chantenay carrots
- 175g pearl barley
- 225ml white wine
- 1l vegetable stock
- 1 bay leaf
- 3 sprigs thyme
- small bunch parsley , finely chopped
- 100g self-raising flour
- 50g unsalted butter
- 50g mature cheddar cheese, grated
- 2 tsp finely chopped fresh rosemary
- 1 tsp fresh thyme leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes