Photo: K8
Vegetable paella
14 ingredients
Serves 2
openrecipes
From the Optimum Nutrition Cookbook. Chicken, shelfish or tofu can be added
Estimated Nutrition (whole recipe, rough)
820
Calories
36g
Protein
30g
Fat
103g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1tsp olive oil
- 1 beef tomato, seeded and chopped
- 1/4 tsp powdered saffron
- cayenne pepper
- 175g risotto or long-grain rice
- 8 spring onions
- 10 baby sweetcorn
- 400ml vegetable stock
- 75g green beans
- 8 baby courgettes
- 75g sugar snap peas
- 8 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes