Photo: Eaters Collective
Venetian-style pasta
8 ingredients
5 min + 12 min
Serves 2
openrecipes
A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes
Estimated Nutrition (whole recipe, rough)
612
Calories
15g
Protein
37g
Fat
59g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red onions , sliced
- 1 tbsp olive oil
- 200g pasta shapes
- 4 tsp balsamic vinegar
- 2 tbsp sultanas
- 4 tsp capers , drained and rinsed well
- 2 tbsp toasted pine nuts
- 140g spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes