Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
300
Calories
10g
Protein
15g
Fat
39g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 14 cups water
- * 4 celery stalks with leaves, chopped
- * 4 carrots, chopped
- * 1 cup green cabbage, chopped
- * 1 cup mushrooms, chopped
- * 1 onion, chopped
- * 12 cloves garlic
- * 10 sprigs of parsley
- * 2 bay leaves
- Directions:
- Combine water, celery, cabbage, mushrooms, carrots, garlic, onions, parsley and bay leaves in a large pot or dutch oven over medium high heat. Bring to a boil and then reduce heat to medium and cook for one hour. Then strain through a colander. Press the vegetables against the colander to press out
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes