Photo: Pille R. Priske
Veggie egg-fried rice
7 ingredients
5 min + 10 min
Serves 2
openrecipes
A quick and healthy recipe suitable for vegetarians
Estimated Nutrition (whole recipe, rough)
358
Calories
16g
Protein
6g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 tsp garlic purée
- 140g chopped fresh or frozen peppers
- handful fresh or frozen broccoli florets
- 140g cooled, cooked rice
- 1 egg , beaten
- light soy sauce , to drizzle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes