Photo: Joseph Gonzalez
Veggie breakfast bakes
6 ingredients
15 min + 30 min
Serves 4
openrecipes
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
Estimated Nutrition (whole recipe, rough)
252
Calories
11g
Protein
20g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large field mushrooms
- 8 tomatoes , halved
- 1 garlic clove , thinly sliced
- 2 tsp olive oil
- 200g bag spinach
- 4 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes