Photo: Joseph Gonzalez
Veggie bolognese
11 ingredients
15 min + 25 min
Serves 4
openrecipes
This simple spag bol with a difference is perfect for kids to help cook
Estimated Nutrition (whole recipe, rough)
335
Calories
15g
Protein
21g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large carrot
- 1 onion
- 200g mushrooms
- 2 tbsp olive oil
- 400g can chopped tomatoes
- 1 tsp dried mixed herbs
- 2 tbsp tomato ketchup
- 1 tbsp vegetable stock concentrate, I used Knorr Touch of Taste
- 350g pack Quorn mince
- 400g spaghetti
- Parmesan cheese, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes