Photo: Joseph Gonzalez
Veggie bean bakes with salsa
11 ingredients
15 min + 30 min
Serves 4
openrecipes
These bean bakes are filling yet fresh, making the perfect vegetarian meal
Estimated Nutrition (whole recipe, rough)
992
Calories
33g
Protein
30g
Fat
148g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g potatoes , cut into small cubes
- ½ a 400g can mixed beans , rinsed and drained
- 198g can sweetcorn , drained
- 1 bunch spring onions , shredded
- 100g mature cheddar , grated
- 1 egg , beaten
- 50g fresh breadcrumbs (from 2 slices)
- 2 tsp vegetable oil
- 1 tbsp plain flour
- 4 ripe tomatoes , chopped
- 2 tbsp chilli ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes