Photo: Eaters Collective
Vitality veggie pasta
8 ingredients
Serves 4
openrecipes
Easy and quick veggie pasta
Estimated Nutrition (whole recipe, rough)
673
Calories
25g
Protein
42g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack pappardelle pasta
- 1 small butternut squash , peeled, seeded and chopped into chunks
- 2 tbsp olive oil
- small handful pine nuts
- 1 plump garlic clove , finely chopped
- 4 large field mushrooms , sliced
- 250g bag washed spinach
- grated parmesan and chilli flakes to serve, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes