Photo: Tina Dawson
Vietnamese turkey noodle bowls
9 ingredients
Serves 2
openrecipes
Use up lean turkey meat in a rice noodle salad flavoured with plenty of mint and coriander for a low-fat meal
Estimated Nutrition (whole recipe, rough)
471
Calories
37g
Protein
4g
Fat
68g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g dried vermicelli rice noodles , or 200g fresh
- 100g cooked turkey breast, sliced
- ½ a small bunch mint , shredded
- ½ a small bunch coriander , shredded
- 1 red chilli , shredded
- 50g green beans , blanched and sliced in half lengthways
- 1 tbsp fish sauce
- 1 lime , juiced
- 1 tbsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes