Photo: Dragne Marius
Veggie Corn Quesadillas
10 ingredients
Serves 4
openrecipes
Quick and easy veggie meal, serve with a side salad and potato wedge
Estimated Nutrition (whole recipe, rough)
1128
Calories
44g
Protein
29g
Fat
174g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 small red onion, chopped
- 1/2 red or orange pepper, deseeded and diced
- 200g tin sweetcorn, drained
- 1 tbsp balsamic vinegar
- 1 tbsp runny honey
- 4 flour tortillas
- 4 heaped tbsp mild salsa
- 100g grated veggie cheddar
- sour cream or guacamole to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes