Photo: Anna Pelzer
Vietnamese chicken salad
9 ingredients
15 min
Serves 2
openrecipes
Try this fast, super-low-fat main course salad when you need a health and flavour boost
Estimated Nutrition (whole recipe, rough)
294
Calories
34g
Protein
4g
Fat
31g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small, cooked skinless chicken breasts , shredded
- ½ cucumber , cut into ribbons
- 2 shallots , peeled and very finely chopped
- small handful mixed mint and coriander leaves
- 1 red chilli , thinly sliced
- 3 limes , juiced
- 1 tbsp fish sauce
- 1 tbsp soft brown sugar
- 1 tbsp roasted peanuts , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes