Photo: Lily Banse
Very quick chicken casserole
8 ingredients
5 min + 25 min
Serves 2
openrecipes
So quick it will be ready in under 30 minutes - and it's low-fat too
Estimated Nutrition (whole recipe, rough)
459
Calories
41g
Protein
4g
Fat
64g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large or 6 small skinless chicken thigh fillets
- 3 shallots , quartered
- 1 carrot , sliced
- 8 new potatoes or salad potatoes, skin left on and halved or quartered if large
- 500ml chicken stock , fresh, cube or concentrate
- 1 cupful peas
- a small bunch of tarragon , chopped
- 1 tbsp half-fat crème fraîche (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes