Photo: K8
Warm Mexican bean dip with tortilla chips
10 ingredients
5 min + 25 min
Serves 8
openrecipes
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
Estimated Nutrition (whole recipe, rough)
759
Calories
16g
Protein
49g
Fat
67g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 tbsp olive oil
- 1 tsp soft brown sugar
- 1 tsp wine vinegar
- 1 tsp Cajun seasoning
- 400g tin mixed beans , rinsed and drained
- 400g tin chopped tomatoes , with garlic
- handful grated cheddar
- 100g tortilla chips
- serve with chopped avocado (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes