Photo: Anna Pelzer
Warm Mexican rice salad with borlotti beans & avocado salsa
11 ingredients
15 min + 15 min
Serves 2
openrecipes
Low-fat, under 400 calories and tastes brilliant. This meal is a winner if you want to eat healthily
Estimated Nutrition (whole recipe, rough)
586
Calories
10g
Protein
23g
Fat
93g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g brown basmati rice
- 2 garlic cloves , chopped
- 1 tbsp chipotle paste
- 400g tin borlotti beans , drained and rinsed
- 2 tbsp cider vinegar
- 1 tbsp runny honey
- 1 small avocado , diced
- ½ small red onion , sliced
- 1 tbsp pickled red or green jalapeño peppers from a jar, roughly chopped
- 1 lime , juiced
- small handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes