Photo: Anna Pelzer
Warm Carmargue red rice & salmon salad
6 ingredients
Serves 2
openrecipes
This healthy fish supper uses Camargue rice for its unique nutty flavour and texture
Estimated Nutrition (whole recipe, rough)
494
Calories
27g
Protein
14g
Fat
63g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Red Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g Carmargue red rice
- 2 x 125g skinless salmon fillets
- 1 lemon , zested and juiced, wedges to serve
- 1½ tsp ground cumin
- ½ small red onion , finely sliced
- ½ cucumber , halved, seeds scooped out and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes