Photo: Anna Pelzer
WARM DUCK SALAD WITH ORANGE
14 ingredients
Serves 3
openrecipes
A great recipe for salad lovers and healthy life style
Estimated Nutrition (whole recipe, rough)
756
Calories
27g
Protein
45g
Fat
63g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 4 duck breasts
- 4 medium potatoes, peeled and diced
- 16 walnuts halves
- 250g vacuum-packed beetroot (with vinegar)
- 100g bag watercress, large stems removed
- 4 spring onions, thinly sliced
- 1 head chicory, separated into leaves, the core sliced
- 3 small oranges, peeled and sliced
- For the dressing
- 4 tbsp walnut oil
- 4 tsp red wine vinegar
- 1 tbsp chunky marmalade
- 4 tbsp walnut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes