Photo: Eaters Collective
White Sauce Pasta
11 ingredients
Serves 2
openrecipes
Spagetti with white sauce and chicken.
Estimated Nutrition (whole recipe, rough)
1126
Calories
70g
Protein
24g
Fat
154g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g of flour
- 25g of margerine
- 250ml of milk
- 70g of cheese (grated)
- half a pepper (any colour)
- 50g of sweetcorn (tinned)
- 50g of mushrooms
- 150g of spagetti or a pasta of your choice
- 2 chicken fillets
- 1 tsp of mustard powder (optional)
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes