Photo: Anna Pelzer
Warm mackerel & beetroot salad
8 ingredients
10 min + 15 min
Serves 4
openrecipes
A simple but flavoursome salad that's easily made for two or more people
Estimated Nutrition (whole recipe, rough)
193
Calories
5g
Protein
3g
Fat
39g
Carbs
Counts 3 of 8 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Mackerel | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Salad | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g new potatoes , cut into bite-size pieces
- 3 smoked mackerel fillets, skinned
- 250g pack cooked beetroot
- 100g bag mixed salad leaves
- 2 celery sticks, finely sliced
- 50g walnut pieces
- 6 tbsp good-quality salad dessing
- 2 tsp creamed horseradish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes