Photo: Anna Pelzer
Warm lemon & thyme chicken salad
8 ingredients
10 min + 10 min
Serves 4
openrecipes
A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours
Estimated Nutrition (whole recipe, rough)
359
Calories
33g
Protein
18g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless skinless chicken breasts , cut into strips
- zest and juice of 1 lemon
- 1 tsp dried or a few sprigs of fresh thyme
- 3 tbsp oil
- 150g bag of mixed salad leaves or 2 heads of Little Gem, pulled apart
- 1 small red onion , halved and thinly sliced
- squeeze of garlic paste or 1 garlic clove , crushed
- handful pitted black olives , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes