Photo: Anna Pelzer
Warm lentil salad with Serrano, chicken & rocket
10 ingredients
15 min
Serves 4
openrecipes
A filling rustic summer salad
Estimated Nutrition (whole recipe, rough)
738
Calories
70g
Protein
32g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , halved and very thinly sliced
- 1 tbsp sherry vinegar
- handful flat-leaf parsley , roughly chopped
- 4 ripe tomatoes , roughly chopped
- 2 tsp small capers , drained
- 250g pouch ready-cooked Puy lentils (I used Merchant Gourmet)
- 2 tbsp extra-virgin olive oil , plus extra
- 8 slices Serrano ham
- meat from 2 cooked chicken breasts , torn into pieces
- 100g bag wild rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes