Photo: Stephanie Studer
Warm green bean & ham hock salad
8 ingredients
5 min + 5 min
Serves 2
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This cut is a brilliant cheap cut that's making a comeback in great-value dishes like this one
Estimated Nutrition (whole recipe, rough)
543
Calories
32g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp Dijon mustard
- 2 tbsp sherry or red wine vinegar
- olive oil
- 1 shallot , finely chopped
- 200g green beans
- 1 x 90g pack ham hock (available on Ocado)
- 100g cherry tomatoes , halved
- 50g watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes