Photo: Anna Pelzer
Warm duck, apricot & rocket salad
10 ingredients
15 min + 25 min
Serves 4
openrecipes
Savoury and sweet, this salad is a delicious blend of seasonal summer ingredients
Estimated Nutrition (whole recipe, rough)
463
Calories
23g
Protein
29g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck breasts (250g each)
- 4 large or 6 smaller apricots
- ½ cucumber
- 2 Little Gem lettuces
- 50g bag rocket
- 1 or 2 red chillies (depending on how hot you like it)
- 1 tbsp light muscovado sugar
- 1 tbsp soy sauce
- 3 tbsp lemon or lime juice
- 1 shallot , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes