Photo: Anna Pelzer
Warm chickpea, chorizo & pepper salad
6 ingredients
Serves 2
openrecipes
A rough-and-ready salad bursting with Mediterranean flavours - great as a starter or main
Estimated Nutrition (whole recipe, rough)
359
Calories
24g
Protein
16g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g chorizo
- 1 tbsp olive oil
- 410g can chickpeas , drained and rinsed
- 250g jar roasted mixed peppers , drained and roughly chopped
- handful coriander leaves, chopped
- 2 tbsp natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes