Photo: Anna Pelzer
Warm chickpea, chilli & feta salad
10 ingredients
5 min + 10 min
Serves 2
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If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes
Estimated Nutrition (whole recipe, rough)
546
Calories
20g
Protein
26g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- juice ½ lemon
- ½ tsp smoked paprika
- 100g spinach leaves
- 1 red pepper , deseeded and sliced
- 1 red chilli , deseeded and thinly sliced
- 4 spring onions , sliced
- 100g cherry tomatoes , halved
- 400g can chickpeas , drained
- 40g feta cheese or vegetarian alternative, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes