Photo: Wesual Click
Warm chickpea & cumin flatbreads with yogurt dip
9 ingredients
Serves 2
openrecipes
On the table quicker than a take-away, these fragrant wraps will really get your taste buds going
Estimated Nutrition (whole recipe, rough)
1076
Calories
44g
Protein
22g
Fat
179g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil for frying
- 1 tsp cumin seeds , crushed
- 1 green chilli , finely chopped
- 400g tin chickpeas , drained and rinsed
- 100g cherry tomatoes , quartered
- 1⁄2 lime , juiced
- 4 Middle Eastern flatbreads or flour tortillas
- 150g low-fat natural yogurt
- small handful coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes