Photo: Anna Pelzer
Warm chicken liver salad
8 ingredients
10 min + 15 min
Serves 4
openrecipes
Choose chicken livers for a substantial meaty salad that's low in fat and full of nutrients
Estimated Nutrition (whole recipe, rough)
786
Calories
46g
Protein
19g
Fat
103g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g fine green beans
- 200g chicken livers , trimmed
- ½ tbsp olive oil
- ½ tsp chopped fresh or dried rosemary
- 1 whole chicory or Baby Gem lettuce, separated into leaves
- 100g watercress
- 3 tbsp balsamic vinegar
- crusty granary bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes