Photo: Anna Pelzer
Warm chicken & avocado salad
10 ingredients
Serves 4
openrecipes
Full of flavour with less fat
Estimated Nutrition (whole recipe, rough)
974
Calories
55g
Protein
70g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower seeds
- 2 tsp olive oil
- 4 skinless chicken breasts fillets each sliced into about 8 pieces
- 175g fine green beans , trimmed
- 1 romaine lettuce , trimmed and roughly sliced
- 1 bunch radishes , trimmed and sliced
- 1 small ripe avocado , stoned, peeled and sliced
- 25g blue cheese , such as Danish Blue or saint Agur
- 100g low-fat fromage frais
- 2 tbsp semi-skimmed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes