Photo: Anna Pelzer
Warm butter bean, tuna, cherry tomato & herb salad
7 ingredients
25 min + 5 min
Serves 2
openrecipes
Make tinned tuna something special with this really, really easy dish
Estimated Nutrition (whole recipe, rough)
586
Calories
24g
Protein
39g
Fat
37g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ red onion , thinly sliced
- 2 tbsp red wine vinegar
- olive oil
- 1 x 400g tin butter beans
- 100g cherry tomatoes , halved
- approx 200g tin sustainable tuna in olive oil, drained and flaked into large chunks
- small bunch flat-leaf parsley , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes