Photo: Anna Pelzer
Warm trout salad with dill & lemon
11 ingredients
Serves 2
openrecipes
This makes a wonderful supper or lunch, served with a crusty baguette and a French dry white wine
Estimated Nutrition (whole recipe, rough)
356
Calories
6g
Protein
19g
Fat
43g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Trout | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g baby new potatoes (about 12)
- 120g pack smoked trout , flaked
- 50g mixed herb salad
- a few shreds of lemon zest
- 5 tbsp olive oil
- 2 tsp tarragon vinegar or lemon juice
- a sliver of garlic , crushed
- 1 tbsp finely chopped fresh dill
- 3 tbsp crème fraîche or double cream
- 1 tbsp lemon juice
- 1 tbsp finely chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes