Photo: Anna Pelzer
Warm smoked haddock, rocket & basmati rice salad
7 ingredients
5 min
Serves 4
openrecipes
This flavoursome fish salad is low in fat, and is quick and easy to prepare
Estimated Nutrition (whole recipe, rough)
759
Calories
53g
Protein
15g
Fat
100g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Haddock | 100g cooked | 112 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g basmati rice
- 450ml fish or vegetable stock (a cube is fine)
- 350g smoked haddock , skinned
- 150g pack sugar snap peas
- 3 spring onions , finely sliced
- 150g punnet cherry tomatoes , halved
- 50g bag rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes