Photo: Anna Pelzer
Warm salad of spring vegetables with griddled lamb
10 ingredients
30 min + 15 min
Serves 6
openrecipes
This warm, dressed salad is delicious on its own, but if you need a bit more bite, grilled lamb is the perfect choice
Estimated Nutrition (whole recipe, rough)
529
Calories
33g
Protein
35g
Fat
22g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Broad Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch asparagus , trimmed and sliced
- 140g podded peas , frozen are fine
- 140g podded broad beans , frozen are fine
- 3 tomatoes
- 6 tbsp olive oil
- 1 tbsp coriander seeds
- 2 tbsp red wine vinegar
- handful tarragon leaves
- handful mint leaves
- 6 large lamb chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes