Photo: Anna Pelzer
Warm salad of asparagus, bacon, duck egg & hazelnuts
8 ingredients
25 min + 25 min
Serves 6
openrecipes
A smart and stylish springtime starter that is superhealthy to boot
Estimated Nutrition (whole recipe, rough)
610
Calories
32g
Protein
51g
Fat
6g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Hazelnut | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 rashers smoked streaky bacon
- 3 duck eggs (or 5 large hen's eggs)
- 500g asparagus , about 30 medium spears
- 50g hazelnuts , toasted and crushed
- 3 tbsp hazelnut oil
- 2 tbsp rapeseed oil
- 1 tbsp cider vinegar
- 2 tsp smooth French mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes