Photo: Pille R. Priske
Smart Blondies Recipe
14 ingredients
18 mini blondies
openrecipes
dietary conscious BLONDIES . . . . STRAIGHT UP!
Estimated Nutrition (whole recipe, rough)
1111
Calories
21g
Protein
37g
Fat
168g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup garbanzo bean flour
- 1/4 cup brown rice flour
- 1/4 cup tapioca starch
- 2 T arrowroot
- 1/2 cup + 2 T evaporated cane juice
- 1 tsp baking powder
- 1/8 tsp baking soda
- 1/2 tsp xantham gum
- 1/2 tsp salt
- 1/4 cup coconut oil (unrefined has "coconutty" flavor, while refined does not)
- 1/6 cup unsweetened applesauce
- 1 T pure vanilla extract
- 1/4 cup hot water
- 1/2 cup vegan chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes