Photo: Anna Pelzer
Warm salad of chargrilled courgettes & salmon
11 ingredients
Easily doubled
openrecipes
A warm salad with crisp green leaves to serve on a balmy August evening
Estimated Nutrition (whole recipe, rough)
355
Calories
21g
Protein
27g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp fruity olive oil
- juice of 1 lemon
- 2 tsp dried herbes de Provence
- 1 garlic clove , crushed
- 8 baby courgettes (200g pack), each cut in half lengthways
- 2 pieces of skinless salmon fillets (total weight about 280g/10oz), each cut into 3 strips
- 85g bag herb salad , to serve
- 3 tbsp fruity olive oil
- 1 tbsp lemon juice
- 1 tsp grainy mustard
- 2 tbsp chopped fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes