Photo: Tyrrell Fitness And Nutrition
Warm roasted veg with spiced crushed chickpeas
11 ingredients
Serves 4
openrecipes
Roast up some root vegetables with cumin and serve with North African sides for a speedy supper
Estimated Nutrition (whole recipe, rough)
854
Calories
40g
Protein
18g
Fat
135g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small butternut squash , chopped into bite-sized pieces
- 1 cauliflower , broken into small florets
- 2 large parsnips , quartered lengthways
- olive oil
- 1 tsp cumin seeds
- 1 tsp crushed chillies
- 2 x 400g tins chickpeas , drained and rinsed
- 4 tbsp low-fat plain yogurt
- a small bunch flat-leaf parsley , roughly chopped
- a small bunch coriander , roughly chopped
- rice, couscous or flatbreads , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes