Photo: Anna Pelzer
Warm potato & rollmop salad
7 ingredients
10 min + 10 min
Serves 2
openrecipes
A chunky, filling salad full of omega-3's. Rollmops or pilchards can be used, or for the less daring cook, tinned sardines are also good
Estimated Nutrition (whole recipe, rough)
211
Calories
6g
Protein
0g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Charlotte potatoes (or another waxy variety), quartered
- 1 small red onion , finely chopped
- 6 small gherkins , sliced
- 1 tbsp red wine vinegar
- 1 tsp wholegrain mustard
- 3 tbsp virtually fat-free fromage frais
- 4 Rollmops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes