Photo: Anna Pelzer
blue cheese salad Recipe
4 ingredients
2
openrecipes
this is a recipe i made a lot when i was little so it is an honor to share it with you
Estimated Nutrition (whole recipe, rough)
236
Calories
8g
Protein
9g
Fat
35g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of shreded carrots
- 1/4 of a cup shreded cucumber
- 1/2 cup of diced apple
- 3 tablespoons of blue cheese [add to taste]
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes