Photo: Anna Pelzer
Watermelon, prawn & avocado salad
10 ingredients
15 min
Serves 4
openrecipes
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Estimated Nutrition (whole recipe, rough)
709
Calories
34g
Protein
23g
Fat
98g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion , finely chopped
- 1 fat garlic clove, crushed
- 1 small red chilli , finely chopped
- juice 1 lime
- 1 tbsp rice or white wine vinegar
- 1 tsp caster sugar
- watermelon wedge, deseeded and diced
- 1 avocado , diced
- small bunch coriander leaves, chopped
- 200g cooked tiger prawns , defrosted if frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes