Photo: Anna Pelzer
Watermelon and Feta Salad
10 ingredients
Serves 4
openrecipes
Watermelon, Feta and Rocket Salad with Elderflower and Lemon Dressing. Refreshing and simple for a hot summer's day, this easy salad with its fragrant dressing is perfect for a simple lunch, or serve with griddled meats at a barbecue.
Estimated Nutrition (whole recipe, rough)
297
Calories
9g
Protein
23g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Salad:
- 1/2 small watermelon
- 100g feta cheese
- 1 x 50g bag each, rocket leaves and watercress
- 4 slices Prosciutoo
- For the Dressing:
- 2 tbsp bottlegreen Elderflower Cordial
- 4 tbsp olive oil
- 1 tsp Dijon mustard
- Juice of 1/2 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes