Photo: Lars Blankers
Frittata Recipe
9 ingredients
8 wedges (serves 4-8)
openrecipes
This is based on a classic Italian egg frittata, which generally has herbs and/or potatoes. I just used a Danish cheese instead of Italian, and I think the flavors...
Estimated Nutrition (whole recipe, rough)
617
Calories
26g
Protein
34g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large yukon gold potato, peeled
- 1 medium shallot, trimmed
- 3 Tbsp fresh Italian parsley (about 5 or so sprigs), washed and picked
- 9 large eggs
- 1/4 cup whole milk
- 1/4 lb Havarti cheese, shredded
- 2 Tbsp butter
- Salt
- Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes