Photo: Anna Pelzer
Watermelon & feta salad with crispbread
11 ingredients
30 min + 30 min
Serves 6 as a starter
openrecipes
A cool, refreshing combo for warm summer evenings
Estimated Nutrition (whole recipe, rough)
1089
Calories
32g
Protein
45g
Fat
139g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a watermelon (about 1.5kg), peeled, deseeded and cut into chunks
- 200g block feta cheese , cubed
- large handful black olives
- handful flat-leaf parsley and mint leaves, roughly chopped
- 1 red onion , finely sliced into rings
- olive oil and balsamic vinegar, to serve
- ½ a 500g pack white bread mix
- 1 tbsp olive oil , plus a little extra for drizzling
- plain flour , for dusting
- 1 egg white , beaten
- a mix of sesame seeds , poppy seeds and fennel seeds, for scattering
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes